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Showing posts with the label Mental Health

Win The Race With Endurance

Today has been a good day. How many of you get up in the mornings and say this? Do you get up with anticipation and drive to do all that you can in peace, or do you get up dreading the day before it even starts? You have a choice to either be grateful or in torment.  After a great call with a friend I haven't seen or talked to in over 30 years until a few weeks ago spoke so much life and confirmation in to me today.  I was reminded about endurance and running the race that God has placed me in. This race is nothing about what I want, it's about what His will is for me and nothing more. You see, we have to surrender our will for His will because as you know, God's will is the platform in which we have been placed at the starting line to run and not faint or grow weary. We been called and hand picked for a time such as now. Its urgent and immediate. Are you running to it or from it?  The past few months have been challenging on many levels and with these chall...

I Won't Complain

After a few work days of buses not showing up for their scheduled stops, me getting home close to 2 hours later than normal,  and no good sleep I'm reminded still, how good God is. Even the periodic snaps of depression and anxiety haven't caused me to forget how good God is. The key is encouraging myself because all storms pass. It amazes me to see so many people unaware of the true effects of mental illness. They tell you, get over it. They are the ones who have no debilitating physical or educational knowledge of the struggles. They don't understand the fight everyday to remain in a visual normal state of mind with tending to the tasks requiring your presence. They can't understand why you cry for no apparent reason. Unaware that some wish to lay down at any given time to sleep hoping to never awake again. Unaware that at any moment a fuse can blow in ones mind and all hell can be unleashed. Unaware that they may see beauty or bronze, while a depressive is seeing...

Unencumbered

Over a week ago, I was sitting in a waiting room waiting for my sister friend who had an appointment, I was going over in my mind how far I have come by the grace of a good God. Though I read several books at a time, one book has my full attention, The Motivation Manifesto by, Brendon Burchard and let me tell you, this book gripped my face with full palm at the first page and chapter. I feel free to move unencumbered. Free in mind, body, and spirit. Free inspite of Clinical Depression and Anxiety, inspite of Cervial Spinal Stynosis, inspite of Osteoporosis and Degenerative Disc Disease trapessing through my bones. Oh yes, I'm free because I choose to see God's  healing instead of human despair. Change was the catalyst. Making any change can be paralyzing to many, especially to those who struggle with Depression and Anxiety, fear, uncertainty, and laziness. Every step forward is coupled with numerous fears. Fear of failure, fear of rejection, abandonment, and fear of succes...

Stop Hiding Your Flaws part 2

In my last post, I talked about our flaws and why we shouldn't hide them. When I say flaw, I do not mean to insinuate worthlessness. No, I am pointing out that what others may see as a flaw, God created as a masterpiece, unique and particular. Yes, everything about you is unique and that is why I express the importance of not hiding. The definition of a flaw: a mark, fault, or other imperfection that mars a substance or object. Our lives are filled with many flaws. Unable to give birth,  unable to read or write, unable to drive a motor vehicle.  Deeper flaws of the physical and emotional are disfigurement,  physical disability,  missing limbs., mental illness.  These are all unique. Why do I say unique?  Because each of the above mentioned is an open door to revealing much more than the flaw itself. It is an opportunity to share and enlighten someone who needs to hear your story and see the winner before them. Courageous. Not defeated or defective...

Up Jumps The Wall - My Journey of Depression

I am still here. You may have been wondering, where is she? My last post was April 3, 2016.  Well, let me tell you, I have been on a journey. I am suffering from depression, medication and all that comes with it. I have not been able to write, read, let alone function clearly due to the wall I crashed into, or should I say, the wall that crashed into me.  It has been a month now, and I am doing much better, but this journey is what it is. I can only take the one day at a time granted me by the Father.  The post you are about to read is what I wrote a few days after that dreadful day, April 6th.  My brothers and sisters, depression is real. The masks that we as African-American men and woman have been conditioned to wear must be removed. We must allow the process of life to flow through us no matter how it looks and while life is flowing, we must acknowledge who we are and what it is for us. Wearing the super cape, putting on the vibrant smile, saying we are oka...